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Что такое протеин и для чего он нужен?
Начиная спортивные тренировки, новички сталкиваются с таким понятием как протеин. И тут возникает вопрос: что же это такое? Протеин – концентрат белка, является биологически активной добавкой. Частично заменяет обычные продукты питания в целях наращивания мускулатуры. Белок необходим нашему организму для построения тканей всех органов, мышц, костей и тела в целом. Недостаток белка в органи..
Что такое креатин и зачем его пить перед тренировкой?
Креатин – это аминокислота, которая способствует увеличению чистой массы мышц. Более того, данное вещество помогает развить значительные усилия во время активных тренировок, обеспечивая мышцы энергетическим запасом, что позволяет работать увеличивать продолжительность занятий. С приемом креатина процесс восстановления мышц ускоряется, от того, можно увеличивать и частоту тренировок. Та..
Спортивное питание для набора мышечной массы
Спортивным питанием обычно увлечены бодибилдеры, отчего его часто также называют бодибилдинг питание. Бодибилдинг тренирует не только тело, но и дух, потому как если здесь вы хотите достичь хорошего результата, то вам надо быть готовым ко многим лишениям и трудностям, которые нужно будет преодолевать. В силу возраста, сферы деятельности, адаптации к постоянным тренировкам и особенностям ..
Протеин или гейнер - что выбрать?
Для набора массы необходимо сразу начинать с гейнера постепенно переходя на смесь гейнера с протеином по определенной схеме. Если требуется вес наоборот скинуть, то гейнер следует исключить и начать сразу с протеина. В чем различия протеина и гейнера Протеин содержит в себе чистый пищевой белок. В нем нет углеводов или жиров. Различают сывороточный (полученный из молока или творога) и..
Креатин – вред или польза?
Креатин представляет собой метаболит, вырабатываемый телом человека, который составляется 3-мя основными аминокислотами: глицин, аргитин и метионин. Около 95 процентов данного метаболита представлено в мышцах и суставах. Здесь креатин находится в 2-х состояниях: свободном и связанном химическим путем. Второе состояние креатина называют креатинфосфатом, который запасается в мышцах. Осталь..
Какой протеин лучше?
Для того, чтобы начать пить протеин необходимо сперва разобраться, какие виды протеина бывают и какой протеин лучше подойдет для вашего организма и ваших целей тренировок. Общеизвестно, что в основе протеина белок – источник незаменимых аминокислот. В дефиците белка организм забирает требуемое из мышц, в итоге необходимая масса не набирается и тренировки напрасны. Различия протеинов П..
Как принимать протеин
Протеин содержит в себе обычный белок в концентрированном виде и представляет собой биологически активную добавку к еде. Добавка популярна среди спортсменов, увлекающихся бодибилдингом. Протеиновый эффект представляет собой расщепление белка на аминокислоты в клетках тела. В свою очередь, аминокислоты синтезируются вновь в белковые молекулы уже конкретного организма и «строят» все ткани ..
Как принимать креатин
Креатин является аминокислотой, для наращивания мышечной массы и силы. Производится в виде пищевой добавки. Содержится в большом количестве в мясе рыбы, особенно сельди. Креатин не стероид, но имеет быстрый эффект воздействия – к примеру, за месяц тренировок с креатином спортсмены набирают 7 килограммов мышечной массы. Креатин повышает выносливость и интенсивность тренировок. Восстановле..
Как принимать аминокислоты
Аминокислоты имеют огромное значение для эффективности тренировок и достижения необходимого результата, поскольку из аминокислот состоят все белки, которые в свою очередь строят мышцы тела. Построение мышечной ткани важно не только при наборе массы, но также при похудении и улучшении общего самочувствия. Организм человека активно использует аминокислоты в процессах роста, восстановительн..
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